Garlic Parmesan Grilled Eggplant is a culinary delight that combines rich flavors and tantalizing aromas, making it an irresistible choice for any meal. This dish highlights the smoky essence of grilled eggplant, perfectly complemented by the savory notes of garlic and the cheesy goodness of Parmesan. Whether you’re a vegetarian or simply looking to add more veggies to your diet, this recipe will elevate your dining experience to new heights.
Moreover, the simplicity of Garlic Parmesan Grilled Eggplant allows for versatility in serving. This mouthwatering dish can be enjoyed as a side, a main course, or even a healthy snack. With its vibrant colors and delectable taste, it not only pleases the palate but also becomes a stunning centerpiece at your table. Let’s dive into the process of creating this scrumptious dish that’s sure to impress!
Ingredients:
To create a mouthwatering Garlic Parmesan Grilled Eggplant, gather the following ingredients:
– 2 large eggplants (approximately 2 1/4 lbs)
– Kosher salt (for salting the eggplant slices)
– Olive oil
– 1 1/2 cups Mozzarella cheese
– 1 1/4 cups Parmesan cheese
– Herb-roasted bread slices (optional for serving)
For the homemade tomato sauce, you will need:
– 1/2 yellow onion, diced
– 4 garlic cloves, minced
– 2 Tbsp olive oil
– 2 Tbsp Dizzy Pig Mediterranean-ish Italian seasoning
– 28 oz can of crushed tomatoes
– 3 basil leaves, julienned
Directions
First, prepare the tomato sauce. Heat 2 tablespoons of olive oil in a saucepan over medium-high heat, then add the diced onion, sautéing until softened. Stir in the seasoning and garlic; cook until fragrant before adding the crushed tomatoes and basil. Let simmer while you grill the eggplants.
Next, slice the eggplants into 1/2″ rounds, salt them lightly, and allow them to rest for moisture extraction. Grill the eggplants on direct heat for about 3 minutes on each side. Once grilled, layer the eggplants with tomato sauce and cheeses in a casserole dish.
For a delicious side, you can serve herb-roasted bread slices alongside. If you’re looking for more garlicky goodness, explore this incredible Garlic Cream Cheese Stuffed Chicken recipe! Enjoy your Garlic Parmesan Grilled Eggplant!
How to Prepare Garlic Parmesan Grilled Eggplant:
For a delightful take on grilled vegetables, try making Garlic Parmesan Grilled Eggplant. Start by peeling and slicing two large eggplants into ½-inch rounds. Sprinkle them with kosher salt and let them rest for a few minutes. This process draws out moisture and bitterness. Afterward, pat the eggplant dry and brush both sides with olive oil to ensure they grill perfectly without sticking. Preheat your grill to medium heat and cook the eggplant rounds for about three minutes on each side until they have grill marks and a tender texture.
Meanwhile, whip up a delicious homemade tomato sauce. Sauté diced onions and minced garlic in olive oil before adding crushed tomatoes and Italian seasoning. This sauce pairs beautifully with the grilled eggplant, providing a tasty base and adding moisture. Consider serving your dish with a side of herb-roasted bread for an extra crunch, reminiscent of Garlic Parmesan Roasted Potatoes. This combination elevates the entire experience, delivering a comforting yet sophisticated culinary delight.
Cooking Techniques for Garlic Parmesan Grilled Eggplant:
To create the perfect Garlic Parmesan Grilled Eggplant, start with selecting fresh, firm eggplants. Slice them into rounds, about half an inch thick, to ensure even cooking. Next, sprinkle salt on the slices and let them sit for about 30 minutes. This process draws out excess moisture and reduces bitterness. Rinse and pat them dry before grilling.
Brushing the eggplant with a blend of olive oil, minced garlic, and grated Parmesan adds flavor while keeping them moist during grilling. Heat your grill to medium-high and place the eggplant slices directly on the grates. Grill for about 4-5 minutes on each side, or until they become tender and develop those beautiful grill marks.
For a complementary side, consider whipping up some Garlic Parmesan Roasted Potatoes for a delightful meal combination. For more tips on grilling vegetables, check out this grilled eggplant recipe. Enjoy your flavorful dish!
Serving Suggestions for Garlic Parmesan Grilled Eggplant:
Garlic Parmesan Grilled Eggplant is not only delicious but also a versatile dish that can elevate any meal. One great way to serve it is as a side alongside hearty proteins, such as garlic butter pan-seared pork chops, which add a savory touch. The rich flavors of the eggplant beautifully complement the umami of the pork, creating a well-rounded plate.
For a more casual snack, consider topping toasted bread with slices of the grilled eggplant and a drizzle of balsamic glaze. This can serve as a delightful appetizer at your next gathering. Pairing with a creamy soup, like creamy roasted garlic tomato soup, adds warmth and is perfect for a cozy evening.
Additionally, for those who enjoy a heartier fare, incorporate the garlic Parmesan eggplant into a pasta dish. Toss it with your favorite noodles and a sprinkle of extra cheese for a tasty vegetarian option. The possibilities are endless!
Storage Tips:
To maximize the freshness of your Garlic Parmesan Grilled Eggplant, store any leftovers in an airtight container. This will help preserve the flavors and textures. Ideally, refrigerate the eggplant dish within two hours of cooking. When stored properly, it can last up to three days. Before reheating, consider adding a sprinkle of fresh Parmesan cheese and a dash of garlic powder to revive its original taste.
If you plan to keep it longer, freezing is an option. Slice the grilled eggplant and arrange it on a baking sheet before freezing, preventing them from sticking together. Once frozen, transfer the slices to a freezer-safe bag. They can last up to three months in the freezer. As a side note, if you enjoy garlic-flavored dishes, explore our Garlic Cream Cheese Stuffed Chicken for another savory option. When ready to serve, reheat the eggplant slices in the oven for a few minutes to bring back their original char.
Nutritional Benefits of Garlic Parmesan Grilled Eggplant:
Garlic Parmesan Grilled Eggplant is not just a delightful dish; it’s also rich in nutrients. Eggplant provides essential vitamins, while garlic boosts the immune system and adds anti-inflammatory properties. Furthermore, the combination of cheese offers calcium for strong bones. For another tasty way to incorporate garlic, consider making Garlic Parmesan Roasted Potatoes for a delightful meal pairing.
Frequently Asked Questions (FAQs):
What is Garlic Parmesan Grilled Eggplant?
Garlic Parmesan Grilled Eggplant is a delightful dish featuring thick slices of eggplant brushed with a garlicky mixture and topped with Parmesan cheese, then grilled to perfection. The result is tender, smoky slices that are bursting with flavor, ideal as a side or a light main course.
How do you prepare the eggplant for grilling?
To prepare the eggplant, start by slicing it into ½-inch thick rounds. After slicing, sprinkle salt over the eggplant and let it sit for about 30 minutes. This process draws out moisture and bitterness from the eggplant, ensuring a more enjoyable taste when grilled.
Can I add other seasonings to the eggplant?
Absolutely! While garlic and Parmesan are the stars of the show, feel free to experiment with additional seasonings such as black pepper, red pepper flakes, or fresh herbs like basil or oregano to enhance the overall flavor profile.
What are some serving suggestions for Garlic Parmesan Grilled Eggplant?
This tasty dish can be served as a standalone appetizer, a flavorful side with grilled meats, or even as a topping in sandwiches or salads. Pair it with a delicious dipping sauce for an extra layer of flavor, such as tzatziki or a balsamic glaze.
Can I make this dish in the oven instead of grilling?
Yes, you can! Preheat your oven to 400°F (200°C), place the eggplant slices on a baking sheet, and roast them for about 20-25 minutes, flipping halfway through. Just keep an eye on them to achieve a lovely golden-brown finish.
How does Garlic Parmesan Grilled Eggplant compare to other garlic dishes?
While dishes like Garlic Parmesan Roasted Potatoes or Creamy Garlic Parmesan Chicken are rich and hearty, Garlic Parmesan Grilled Eggplant offers a lighter option. It’s a great way to enjoy garlic and cheese flavors while benefiting from the nutritious qualities of eggplant.
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Garlic Parmesan Grilled Eggplant – Enjoy This Flavorful Delight!
- Total Time: 50
- Yield: 4 servings 1x
Description
Savor the flavors of Garlic Parmesan Grilled Eggplant, a delightful dish featuring layers of grilled eggplant, mozzarella, and parmesan cheese, all brought together with a rich homemade tomato sauce.
Ingredients
2 large eggplants
about 2 1/4 lbs
Kosher salt for salting the eggplant slices
Olive oil
1 1/2 cups Mozzarella cheese
1 1/4 cup Parmesan cheese
Herb-roasted bread slices
1/2 yellow onion
diced
4 garlic cloves
minced
2 Tbsp olive oil
2 Tbsp Dizzy Pig Mediterranean-ish Italian seasoning
28 oz can crushed tomatoes
3 basil leaves
julienned
Instructions
- In a medium sauce pan, heat 2 Tbsp olive oil over medium-high heat. Add onion and sauté until softened.
- Add 2 Tbsp Mediterranean-ish seasoning and minced garlic to the pan, and gently cook for 1-2 minutes until fragrant.
- Add crushed tomatoes and basil leaves, bringing to a boil for 5-7 minutes, then reduce to a simmer on low heat for 15 minutes.
- Heat the Big Green Egg cooker to 325°F. Peel the eggplants and slice them into 1/2″ thick rounds.
- Lightly sprinkle each slice of eggplant with salt and let rest for 3-4 minutes. Pat away moisture with a paper towel, flip, and repeat.
- Brush or toss the eggplant rounds with olive oil and grill over direct heat for approximately 3 minutes per side.
- Preheat the oven to 400°F. In a 9″x13″ casserole dish, spread a third of the homemade tomato sauce, layer a third of the eggplant rounds, and sprinkle a third of the mozzarella and parmesan cheeses. Repeat twice.
- Bake uncovered for 30 minutes. Let sit for 10 minutes before serving. Lightly toast bread slices on the grill for about 3 minutes per side if using.
- Serve with grilled herb roasted bread and olive oil balsamic dipping sauce.
Notes
Ensure the eggplant is well-salted to remove excess moisture and bitterness. If you prefer a lighter dish, reduce the cheese quantities.
- Prep Time: 20
- Cook Time: 30
- Category: Dessert
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Protein: 3g
