Indulging in a plate of Chicken Asparagus Penne offers a delightful culinary experience, combining tender chicken with fresh asparagus and flavorful pasta. This dish not only tantalizes the taste buds but also provides a nutritious option for busy weeknights or casual gatherings. As you savor each bite, you’ll appreciate the vibrant colors and wonderful textures that make this recipe a standout.
Moreover, the combination of hearty penne and crisp asparagus creates a satisfying meal that is both simple and elegant. Consequently, whether you’re an experienced cook or a kitchen novice, this Chicken Asparagus Penne recipe will surely impress your family and friends. Let’s dive into the details of creating this delicious and versatile dish!
Ingredients:
To create a delightful Chicken Asparagus Penne, gather the following ingredients:
– 12 ounces penne pasta (or any bite-sized pasta)
– 1 pound boneless skinless chicken breasts, cut into small pieces
– 1 tablespoon olive oil
– 1 bunch fresh asparagus spears, ends removed
– 1 ½ tablespoons minced garlic
– ¼ teaspoon onion powder
– 1 teaspoon dried basil
– 1 teaspoon dried oregano
– Pinch of crushed red pepper flakes
– ½ cup low-sodium chicken broth
– ¼ cup half and half (substitute with whole milk or cream)
– 4 ounces cream cheese, cut into pieces
– ⅓ cup freshly grated Parmesan cheese
– Salt and freshly ground black pepper, to taste
This recipe is perfect for those seeking a creamy pasta dish that combines tender chicken with crisp asparagus. For a different flavor profile, consider trying my creamy lemon chicken with asparagus recipe, which brings a zesty twist to the table! Enjoy your cooking adventure as you whip up this delicious Chicken Asparagus Penne that’s sure to impress.
How to Prepare Chicken Asparagus Penne:
Creating a delightful Chicken Asparagus Penne dish begins with cooking your pasta. Boil 12 ounces of penne or your preferred bite-sized pasta according to the package instructions. During the last five minutes, add a bunch of asparagus spears to blanch them perfectly. After draining, set them aside.
Next, heat 1 tablespoon of olive oil in a skillet over medium-high heat. Sauté 1 pound of small, cubed boneless chicken breasts for about two minutes until browned on all sides. Lower the heat to medium and mix in 1½ tablespoons of minced garlic, along with onion powder, dried basil, oregano, and a pinch of crushed red pepper flakes. Sauté for another two minutes to infuse the flavors.
Now, add ½ cup of low-sodium chicken broth, ¼ cup of half-and-half, and 4 ounces of cream cheese. Stir until the cream cheese melts and the chicken is cooked through. Incorporate the cooked pasta and asparagus, and add ⅓ cup of freshly grated parmesan cheese. Season with salt and pepper to your liking. For a creamy touch, check out this Creamy Lemon Chicken with Asparagus recipe.
Nutritional Benefits of Chicken Asparagus Penne:
Chicken Asparagus Penne is a delightful dish that combines lean protein, vegetables, and whole grains, making it a well-rounded meal. The chicken provides essential amino acids, promoting muscle growth and repair. Asparagus is packed with vitamins A, C, E, and K, aiding in immune function and skin health. Moreover, this green vegetable is a rich source of antioxidants, helping to combat free radicals in the body.
The penne pasta included in the dish contributes complex carbohydrates, providing energy to fuel your day. For a lighter version, you might want to check out the Creamy Lemon Chicken with Asparagus recipe, which also highlights the nutritious value of these ingredients.
In addition, a well-prepared Chicken Asparagus Penne can be a low-calorie meal option. For a detailed recipe of this delicious dish, visit Chicken and Asparagus with Penne Pasta. Enjoying this dish regularly can support overall health while tantalizing your taste buds!
Variations of Chicken Asparagus Penne:
When exploring the delightful world of Chicken Asparagus Penne, numerous variations can enhance its appeal. For instance, you can create a light and zesty twist by incorporating a creamy lemon sauce. This version balances the savory notes of the chicken with a refreshing citrus flavor, perfect for a spring meal. Alternatively, consider the richness of a cheesy Chicken Alfredo Bake. The creaminess of Alfredo sauce envelops the penne and chicken, offering a comforting take on the classic dish.
For a more exotic twist, try adding spices inspired by Mediterranean cuisine, similar to flavors found in this delicious Chicken Shawarma with Creamy Garlic Sauce. Embrace a smoky, spiced character by grilling the chicken and then tossing it with roasted asparagus. Each variation maintains the essence of Chicken Asparagus Penne while providing an exciting new taste experience. Don’t be afraid to experiment with fresh herbs or seasonal vegetables to diversify this lovely dish further!
Serving Suggestions for Chicken Asparagus Penne:
When serving Chicken Asparagus Penne, presentation is key to enhancing your dining experience. Start by plating the pasta in a shallow bowl for added elegance. Garnish with freshly grated Parmesan cheese and a sprinkle of black pepper for an aromatic finish. A side salad, perhaps a classic Caesar, pairs wonderfully, adding freshness and crunch.
For a heartier meal, consider serving it alongside a warm, crusty garlic bread, perfect for scooping up any leftover sauce. Alternatively, explore flavors from other regions with dishes like Creamy Lemon Chicken with Asparagus. This dish features tender chicken and asparagus, adding a citrusy twist that complements your penne beautifully.
Lastly, don’t forget a chilled glass of white wine, which elevates the flavors of your Chicken Asparagus Penne. Enjoy this delightful dish, and feel free to customize your sides based on personal preferences!
Storage Tips:
To maximize the freshness of your Chicken Asparagus Penne, store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, consider adding a splash of water or broth to maintain moisture. For a delicious twist, try pairing it with Creamy Lemon Chicken with Asparagus for a delightful meal prep option!
Frequently Asked Questions (FAQs):
What ingredients are needed for Chicken Asparagus Penne?
To prepare a delicious Chicken Asparagus Penne, you will need penne pasta, boneless chicken breasts, fresh asparagus, garlic, heavy cream, and Parmesan cheese. Additionally, seasonings such as salt, pepper, and Italian herbs can elevate the flavors, making this dish a memorable meal.
How long does it take to cook Chicken Asparagus Penne?
Typically, this dish takes about 30 to 40 minutes from start to finish. You’ll want to cook the penne pasta according to package instructions, while sautéing the chicken and asparagus simultaneously for a quick and satisfying dinner.
Can I use a different type of pasta?
Yes, feel free to substitute penne with other pasta types like rigatoni, farfalle, or even whole wheat versions. Each option will bring a unique texture while pairing beautifully with the chicken and asparagus.
Is Chicken Asparagus Penne a healthy meal option?
Absolutely! This dish incorporates lean protein from the chicken and nutritious asparagus, making it a balanced choice. If you’re looking for lighter options, consider using less cream or whole grain pasta to enhance its health benefits.
Can I make this dish vegetarian?
Certainly! To create a vegetarian version, simply omit the chicken and replace it with plant-based proteins like tofu or chickpeas. You can also add extra vegetables for more flavor and nutrients.
What are some great side dishes to serve with Chicken Asparagus Penne?
To complement your Chicken Asparagus Penne, consider pairing it with a fresh garden salad or some garlic bread. You might also enjoy a light soup, such as a creamy lemon chicken with asparagus, to enhance your dining experience.
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Chicken Asparagus Penne: Savor This Quick Pasta Delight
- Total Time: 50
- Yield: 4 servings 1x
Description
Chicken Asparagus Penne is a creamy, flavorful dish that combines tender chicken, fresh asparagus, and penne pasta in a delicious garlic herb sauce.
Ingredients
12 ounces penne pasta
1 pound boneless skinless chicken breasts
1 Tablespoon olive oil
1 bunch fresh asparagus spears
1 1/2 Tablespoons garlic
1/4 teaspoon onion powder
1 teaspoon dried basil
1 teaspoon Dried oregano
pinch crushed red pepper flakes
1/2 cup low-sodium chicken broth
1/4 cup half and half
4 ounces cream cheese
1/3 cup freshly grated parmesan cheese
salt and freshly ground black pepper
Instructions
- Cook pasta according to package instructions. During the last 5 minutes of cooking, add the asparagus to the water. Drain pasta and asparagus.
- Heat olive oil in a skillet over medium-high heat. Add chicken and cook for 2 minutes, browning it on all sides.
- Reduce heat to medium. Add the garlic, onion powder, basil, oregano and red pepper flakes to the skillet. Cook for 2 minutes.
- Add chicken broth, half & half, cream cheese, and half of the parmesan cheese. Stir until well combined. Cook until cream cheese is melted and chicken is cooked through.
- Add cooked pasta and asparagus toss to combine.
- Add remaining parmesan cheese and salt and pepper, to taste. Taste and adjust seasonings, if needed.
Notes
You could also add a splash of milk or chicken broth to thin the sauce, if needed.
- Prep Time: 20
- Cook Time: 30
- Category: Main Course
- Method: stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 460
- Protein: 23g
